Crystal

Your healthy & delicious start

Featured image for “Almond Thumbprint Cookies”

Almond Thumbprint Cookies

Baking with almond flour brings delicious flavour and nice texture to these cookies. Working almonds into your diet is easy…
Featured image for “Pear, Curry, and Leek Soup”

Pear, Curry, and Leek Soup

The combination of leeks, which have a tangy, earthy, and powerful flavour combine beautifully with the subdued sweetness of pears.…
Featured image for “Asparagus and Mushroom Quiche”

Asparagus and Mushroom Quiche

Nothing beats a delicious quiche with a fluffy crust, and we have the proof of that right here! This Asparagus…
Featured image for “Carrot-Apple Muffins”

Carrot-Apple Muffins

Did you know that you can replace eggs in a recipe with bloomed ground flaxseed? Feel free to use this…
Featured image for “Lime Coconut Chips”

Lime Coconut Chips

Lime Coconut Chips are perfect when used as garnish on parfaits, cereals, or just on their own. Also, don’t feel…
Featured image for “Tofu Breakfast Sandwich”

Tofu Breakfast Sandwich

We know that there is rarely a better way to start your morning than with a healthy, and delicious, breakfast…
Featured image for “Passionfruit Pudding with Almond Crunch”

Passionfruit Pudding with Almond Crunch

Looking for the perfect treat? Look no further! This pudding is a fresh and satisfying dessert, complete with a combination…
Featured image for “Tofu with Cucumber-Ginger Dressing”

Tofu with Cucumber-Ginger Dressing

Tofu is a chef’s dream, because of its versatility. When tofu is marinated with sauces and ingredients, it will naturally…
Featured image for “Roasted Sweet Potato and Arugula Salad”

Roasted Sweet Potato and Arugula Salad

Looking for a delicious salad that incorporates fall produce? Between roasted sweet potato, tart green apple, crunchy pecans, and peppery…
Featured image for “Ginger-Carrot Lemongrass Soup”

Ginger-Carrot Lemongrass Soup

This bold soup is perfectly sweet with a kick of spice. Adjust the flavour by adding more or less lime…
Featured image for “Hemp Heart Bars”

Hemp Heart Bars

Breakfast may be the most important meal of the day, but how much effort do you put into it? These…
Featured image for “Dark Chocolate Bark”

Dark Chocolate Bark

This chocolate bark makes a perfect homemade gift – if you can save enough to give away. Featuring dried apricots,…