Recipes

Your healthy & delicious start

Featured image for “Pecan Crunch Grape Salad”

Pecan Crunch Grape Salad

This salad is light and refreshing, and the pecan crunch really makes it over-the-top with its hint of sweetness and…
Featured image for “Cheesy Black Bean Stuffed Peppers”

Cheesy Black Bean Stuffed Peppers

These stuffed peppers taste as good as they look. Black beans are high in protein making these a healthy dish…
Featured image for “Fish en Papillote”

Fish en Papillote

Fish En Papillote is a wonderful balanced meal. It’s easy and quick to make, even after any long day at…
Featured image for “Lamb Fattah”

Lamb Fattah

The aromatic richness from the spices and herbs, mixed with sweetness from the vegetables will have you eating with all…
Featured image for “Harissa on Garlic Toast”

Harissa on Garlic Toast

If you’re looking for a delicious twist on the classic garlic toast, look no further. Harissa is a hot chili…
Featured image for “Strawberry Chia Seed Jam”

Strawberry Chia Seed Jam

This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little…
Featured image for “Buffalo Tempeh Tenders”

Buffalo Tempeh Tenders

Tempeh is a fermented soy product with tons of protein and hearty flavour. Coated in a spicy buffalo sauce, these…
Featured image for “Sprouted Chickpea Hummus”

Sprouted Chickpea Hummus

Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good…
Featured image for “Kale, Hemp Seed, and Flax Pesto”

Kale, Hemp Seed, and Flax Pesto

Pesto comes from the Italian word “pestare”, referring to how pesto was originally made using a mortar and pestle. While…
Featured image for “Roasted Brussels Sprouts with Cranberries and Pistachios”

Roasted Brussels Sprouts with Cranberries and Pistachios

Say goodbye to the boring boiled Brussels sprouts you dreaded as a kid. This recipe will convert even the biggest…
Featured image for “Maple Crème Brûlée”

Maple Crème Brûlée

This maple-infused spin on crème brûlée is sure to become a new sugar shack classic. Makes: 4 servings Prep Time:…
Featured image for “Maple Spread”

Maple Spread

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps…