Savoury

Your healthy & delicious start

Featured image for “Pecan Crunch Grape Salad”

Pecan Crunch Grape Salad

This salad is light and refreshing, and the pecan crunch really makes it over-the-top with its hint of sweetness and…
Featured image for “Fish en Papillote”

Fish en Papillote

Fish En Papillote is a wonderful balanced meal. It’s easy and quick to make, even after any long day at…
Featured image for “Lamb Fattah”

Lamb Fattah

The aromatic richness from the spices and herbs, mixed with sweetness from the vegetables will have you eating with all…
Featured image for “Harissa on Garlic Toast”

Harissa on Garlic Toast

If you’re looking for a delicious twist on the classic garlic toast, look no further. Harissa is a hot chili…
Featured image for “Buffalo Tempeh Tenders”

Buffalo Tempeh Tenders

Tempeh is a fermented soy product with tons of protein and hearty flavour. Coated in a spicy buffalo sauce, these…
Featured image for “Sprouted Chickpea Hummus”

Sprouted Chickpea Hummus

Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good…
Featured image for “Kale, Hemp Seed, and Flax Pesto”

Kale, Hemp Seed, and Flax Pesto

Pesto comes from the Italian word “pestare”, referring to how pesto was originally made using a mortar and pestle. While…
Featured image for “Roasted Brussels Sprouts with Cranberries and Pistachios”

Roasted Brussels Sprouts with Cranberries and Pistachios

Say goodbye to the boring boiled Brussels sprouts you dreaded as a kid. This recipe will convert even the biggest…
Featured image for “Quick and Easy Greens, Eggs and Ham Fry-Up”

Quick and Easy Greens, Eggs and Ham Fry-Up

Chorizo is a pork sausage with Spanish origins whose spicy taste goes wonderfully with fresh greens and bright juicy tomatoes.…
Featured image for “Farmer's Sausage with Broccoli and Quinoa”

Farmer's Sausage with Broccoli and Quinoa

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s…
Featured image for “Creamy Ricotta and Spinach Toad-in-the-Hole”

Creamy Ricotta and Spinach Toad-in-the-Hole

Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under…
Featured image for “Gluten-Free Sweet Potato Pizza”

Gluten-Free Sweet Potato Pizza

This gluten-free recipe is the perfect way to get pizza and a few servings of vegetables into anyone’s breakfast. Makes:…