{"id":31675,"date":"2023-04-11T10:45:09","date_gmt":"2023-04-11T15:45:09","guid":{"rendered":"https:\/\/crystal.myhello.site\/protein-packed-tofu-scramble\/"},"modified":"2023-07-11T13:03:32","modified_gmt":"2023-07-11T18:03:32","slug":"protein-packed-tofu-scramble","status":"publish","type":"post","link":"https:\/\/crystal.myhello.site\/fr\/protein-packed-tofu-scramble\/","title":{"rendered":"Recette de tofu brouill\u00e9"},"content":{"rendered":"<p>R\u00e9veillez-vous pour un d\u00e9licieux d\u00e9jeuner sant\u00e9 avec notre tofu brouill\u00e9 charg\u00e9 de prot\u00e9ines! Cette recette est parfaite pour ceux qui d\u00e9sirent remplacer les \u0153ufs brouill\u00e9s traditionnels par un choix v\u00e9g\u00e9talien sans gluten. Le plat de tofu brouill\u00e9 se pr\u00e9pare avec du tofu \u00e9miett\u00e9 cuit avec des l\u00e9gumes comme des oignons et de l\u2019ail. Ce plat est assaisonn\u00e9 de levure nutritionnelle et de curcuma, lui donnant une d\u00e9licieuse saveur cr\u00e9meuse et d\u00e9lectable.<\/p>\n<p>Notre tofu brouill\u00e9 est une option parfaite pour les matins press\u00e9s lorsqu\u2019un d\u00e9jeuner rapide et facile s\u2019impose. C\u2019est \u00e9galement un excellent plat pour le brunch de fin de semaine \u00e0 d\u00e9guster avec la famille et les amis. Nous recommandons de le servir avec du pain grill\u00e9 au bl\u00e9 entier ou <a href=\"https:\/\/crystal.myhello.site\/potato-and-chives-waffles\/\">des gaufres savoureuses<\/a> garnies d\u2019avocat pour un d\u00e9jeuner complet.<\/p>\n<p>Personnalisez le tofu brouill\u00e9 selon vos go\u00fbts et vos besoins nutritionnels particuliers. Essayez des l\u00e9gumes, par exemple, champignons, tomates, poivrons, \u00e9pinards ou chou vert fris\u00e9, ou des \u00e9pices comme le paprika, le cumin ou le poivre de cayenne pour ajouter un peu de piquant.<\/p>\n<p><b>Portions :<\/b>\u00a03 \u00e0 4<br \/>\n<b>Temps de pr\u00e9paration :<\/b>\u00a05 minutes<br \/>\n<b>Temps de cuisson :<\/b>\u00a010 minutes<\/p>\n<h3 style=\"text-align: center;\">INGR\u00c9DIENTS<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paquet de 450 g (16 oz) de tofu ferme, \u00e9goutt\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c. \u00e0 table de margarine Crystal fondue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c. \u00e0 table de flocons de levure nutritionnelle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 de poudre d\u2019oignon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c. \u00e0 th\u00e9 de curcuma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 petit oignon tranch\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gousse d\u2019ail \u00e9minc\u00e9e finement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poivre noir moulu, au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 c. \u00e0 table de sauce soja ou de vinaigre de cidre<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>PR\u00c9PARATION<\/strong><\/h3>\n<p><a href=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9143.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2134 size-full alignnone\" src=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9143.jpg\" alt=\"Crumbled tofu\" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1) Presser doucement le tofu pour extraire l\u2019exc\u00e8s d\u2019eau. Ass\u00e9cher en \u00e9pongeant avec un essuie-tout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2) \u00c9mietter le tofu \u00e0 la main.<\/span><\/p>\n<p><a href=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9145.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2133\" src=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9145.jpg\" alt=\"Onions and margarine in a heated non-stick pan\" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">3) Chauffer un po\u00ealon antiadh\u00e9sif \u00e0 feu moyen-\u00e9lev\u00e9. Ajouter un peu de margarine pour couvrir l\u00e9g\u00e8rement le po\u00ealon. En ajouter davantage au besoin.<\/span><\/p>\n<p><a href=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9150.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2132\" src=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9150.jpg\" alt=\"Nutritional yeast, onion powder, and turmeric added into heated pan with margarine and cooking onions. \" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">4) Faire revenir les oignons jusqu\u2019\u00e0 ce qu\u2019ils soient transparents, 2 \u00e0 3 minutes. Ajouter la levure nutritionnelle, la poudre d\u2019oignon et le curcuma.<\/span><\/p>\n<p><a href=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9154.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2130\" src=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9154.jpg\" alt=\"Tofu added to non-stick pan.\" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">5) Ajouter l\u2019ail et poursuivre la cuisson jusqu\u2019\u00e0 ce que son ar\u00f4me soit perceptible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6) Ajouter le tofu dans le po\u00ealon. Cuire en remuant occasionnellement, jusqu\u2019\u00e0 l\u2019obtention d\u2019une l\u00e9g\u00e8re coloration grill\u00e9e.<\/span><\/p>\n<p><a href=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9152.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2131\" src=\"https:\/\/crystal.myhello.site\/wp-content\/uploads\/2015\/01\/IMG_9152.jpg\" alt=\"Tofu cooking in spices with onions.\" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">7) Retirer du feu. Humecter le tofu brouill\u00e9 avec de la sauce soja ou du vinaigre de cidre et remuer rapidement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8) Servir le tofu brouill\u00e9 charg\u00e9 de prot\u00e9ines ti\u00e8de avec du pain grill\u00e9, des avocats et des verdures.<\/span><\/p>\n<p><b>Remarques du chef :<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Assurez-vous d\u2019acheter du tofu ferme, car des vari\u00e9t\u00e9s plus molles ne s\u2019\u00e9mietteront pas correctement.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9veillez-vous pour un d\u00e9licieux d\u00e9jeuner sant\u00e9 avec notre tofu brouill\u00e9 charg\u00e9 de prot\u00e9ines! Cette recette est parfaite pour ceux qui d\u00e9sirent remplacer les \u0153ufs brouill\u00e9s traditionnels par un choix v\u00e9g\u00e9talien sans gluten. Le plat de tofu brouill\u00e9 se pr\u00e9pare avec du tofu \u00e9miett\u00e9 cuit avec des l\u00e9gumes comme des oignons et de l\u2019ail. Ce plat est assaisonn\u00e9 de levure nutritionnelle &#8230; <a href=\"https:\/\/crystal.myhello.site\/fr\/protein-packed-tofu-scramble\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355,357,358,356,364],"tags":[369,370,371,372,373,374,375,376,377,378,379],"class_list":["post-31675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-brunch-fr","category-crystal-fr","category-petit-dejeuner","category-recettes","tag-breakfast-fr","tag-breakfast-recipes-fr","tag-brunch-fr","tag-brunch-recipes-fr","tag-healthy-fr","tag-healthy-recipes-fr","tag-margarine-fr","tag-new-years-resolution-fr","tag-snack-fr","tag-tofu-fr","tag-tofu-recipes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein-packed Recette de tofu brouill\u00e9 - Crystal Margarine<\/title>\n<meta name=\"description\" content=\"Get your morning boost with this protein-packed tofu scramble recipe. 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